Meditate 🧘🧘‍♀️

-

 Meditation is a powerful weapon to prepare ourselves for life. It gives us energy to face everything that we encounter in our life. Let's forget about things, the past and the re- births. We are not very certain about that. But the life that we are living presently belongs to us and only we can live it perfectly. That is true. The present,  we should make it pleasant, enjoyable and also learn a lot. We should try to find beauty in all the creations around us and learn to appreciate them. We should make ourselves open to learn and gain knowledge.  For all this we would need a calm and tranquil mindset. We should keep peace within ourselves so that we can seek peace outside. Meditation is one tool which helps to achieve this for us. 


When we stay calm and relaxed our mind opens for lot of opportunities and would allow us to think in abundance. And when we think a lot it may lead to be hectic for us that lead to confusions. These confusions can also be avoided when we take up meditation because when we are calm we also become steady and focused so that we know to plan and categorise things accordingly. No human is without problems. Everyone of us in some way encounter something which may not be as we expected. This meditation does not only provide solution , it helps us to face the situation. That facing problems confidently is one way we rule the problem. 


Leo Tolstoy, A Russian polymath, quotes that "Everyone thinks of changing the world but no one is thinking of changing himself". When I read this quote I was able to connect it with the topic that I wanted to write up today. 


This may seem like advice, but my motive is to seek ways to empower myself  and be a confident person who stays daring. Daily spending of 10 minutes to ourselves is what is much needed in the present  progression of the world. That 10 minutes , remaining silent will make us realise what we are, what we are doing and is it good to progress the same way or should change the methods. And this silence will also help us to realise mistakes as well as time for self appreciation. 


I wanted to talk about this because yesterday, December 21st is World Meditation Day. 


#Happy meditation to all. Let's take 10 minutes for ourselves.

Comments

Post a Comment

Popular posts from this blog

Lamp lights in the home 🪔

-
 My home was actually bright with the presence of lamps. 'Diya' or 'vilakku' , we commonly call it. This practice of lighting the diyas in the home is something I encountered from my childhood. How as children we used to enjoy the diwali, this was also one of the common festival celebrated. We call it Karthigai deepam . It's true that we don't get an holiday for this festival but still this brings us a feel of joy while we light the lamp inside our home. I still wonder why this festival is celebrated because like how there are stories for celebrating diwali according to Hindu mythology, there must be a story for this festival too but I have no idea on what is the story because my mind was completely concentrating on lighting the lamp and safeguarding it from the wind. You know, it's really hard to do it because this festival is celebrated during the month of Karthigai , considered to be the eighth month according to Tamil calendar and December month accord...
Read more

My morning 'Kappi' ☕

-
Friends! Have you ever felt anything while waiting for your coffee? That too early in the morning. Coffee lovers would surely know the pleasantness in this beverage. I am a coffee lover but I also like to have tea. But if you give me it as an option, sorry but I will have to surely take coffee's side. I took this topic today because my morning coffee is actually still staying in my tongue despite having a tasty lunch. That's how much I loved my coffee today and definitely I have to give credits to my granny. Thank you Avva! ( mean- granny in Telugu) I woke up around 6:30am today and you know my alarm today was the invigorating coffee which my granny was casually preparing it for me. I have no experience in bed coffee so I as usual brushed my teeth and took time in relaxing and saw the slow approaching coffee cup to me which completely woke me up from my sleep. You have to definitely imagine this scene, where the approaching coffee when shot in slow motion that is done movies, i...
Read more

My mistakes 🙂

-
It's not wrong to make a mistake. We learn from our mistakes. I am still trying to figure out things and during this journey i commit and committed a lot of mistakes. Some mistakes are done unintentionally, some by lack of concentration and some are done out of over confidence. But I understand that it's fine to make mistakes. These mistakes are the actual factors through which I learnt and am learning on how to plan to reach my goal. Some mistakes impacted me emotionally. Though it made me realise the lesson out of it, still the impact of it stay in my mind. I don't want to erase them because they motivate me twice compared to others and make me to think that I should work even more harder so that, I not only accomplish my task but also show that I am too capable of doing things. 'Every cloud has a silver lining'. This is my favourite quote and I want to find my lining through which I could shine. And to achieve this my mistakes help me a lot.  Sometimes I feel low...
Read more