Peaceful and healthy sleep 😴😴

How many of you like to take naps? I mean sleeping is a daily habit like brushing our teeth. When it is night time and the moon comes out shining bright and rules the sky, we tend to leave a break to all our works and rest our heads on the pillow and start to enter our dreams. I like to sleep and also take naps a lot. I mean apart from our night sleeps, anytime when I don't have anything to do, I would simply like to rest for a while. 

It is said that it is necessary for all of us to take night sleep for 6 to 7hrs a day for a relaxed and active mind. At that time our mind will try to restore energy, making itself available for the next whole day to work along with us. It tries to maintain balance and function healthily. Sleep is very important for us to focus, stay healthy and have cognitive clarity. Less than six hours of sleep makes us be poor in concentration and that same more than 9hrs of sleep makes us fatigue and lazy. Too much and too little are always not good. We need to try to balance them in the correct way. And power naps in between is fine up to an hour. 

I took this topic today because I had other plans to spend this day but my late wake up today in the morning only made me continue to dormant for the whole day.

Not only did I take this topic to speak but also asked chatgpt on how I should stop oversleeping. It said that because of over stress, irregular routines and brain exhaustion because of lack of water disturbs our sleep. And it suggested to me to drink more water , get morning sunlight and have the help of an alarm clock. Hopefully I will try to follow them to have a proper and peaceful amount of sleep.